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Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...

Blog 6: Christmas 2020 - some top tips to ease the load this Christmas

We are almost there! The Christmas holidays are upon us. Schools have broken up and people are starting to take their Christmas leave....

Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...