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''Change starts now....I'm ready when you are''

There is often a lot of misleading and poor guidance when it comes to balanced eating and promoting a healthy lifestyle. I, me, Jason, at Sport & Exercise Performance, aims to bridge the gap between knowing (often not knowing) and doing, by catering to each individual's unique circumstances and adopting an evidence-based approach to promoting your health and performance. Whether your goals are weight loss/gain or weight management, managing a dietary condition, developing a healthy relationship with food or looking to making marginal gains with your performance, I can offer you a variety of comprehensive and tailored services that are designed to meet your individual needs.

As a Registered Performance Nutritionist (MSc, SENr) and a UK Anti-Doping Advisor, I am committed to working with clean athletes who promote clean sport for all involved.