Following the recent government updates, my sports massage treatments are now closed and will reopen as of December 2nd 2020.
When the clinic reopens I will be wearing a full shield face mask to minimise any respiratory transfers. This will be cleaned between each session.All my clients will be asked to wear a face mask 😷. However, although this is not mandatory. I kindly ask that if you have your own face mask, please bring this with you. I am currently in the process of sourcing some but given the high demand, this is proving difficult.
You must wear a face mask if you:
Are 70+ years old
Are asthmatic or have lung or heart conditions
Have a weakened immune system
Are an NHS, front-line worker, carer in a home care setting, or someone shielding a vulnerable adult
I will not be wearing gloves to conduct treatment due to the nature of massage. However, my hands and arms (to elbow length) will be washed and cleaned thoroughly before and between each session. The massage bed and bolsters will be cleaned with antibacterial wipes before and between each session. Prior to my home office being opened, it will receive a full deep clean. I look forward to seeing you all in the clinic again soon 😊 💆♀️ 💆🏻♂️.
Sports Massage & Personal Training Only
There is often a lot of misleading and poor guidance when it comes to balanced eating, promoting a healthy lifestyle, recovering from exercise and knowing who to trust and invest your time and money with. Jason at Sport & Exercise Performance, aims to bridge the gap between knowing (often not knowing) and doing, by catering to each individual's unique circumstances and adopting an evidence-based approach to promoting your health and performance. Whether your goals are weight loss/gain, weight management, managing a dietary condition, developing a healthy relationship with food or looking to making marginal gains with your performance, I can offer you a variety of comprehensive and tailored services that are designed to meet your individual needs.
If you have any questions regarding the services below, please do not hesitate to contact me.
This service aims to explore your current dietary practices via the completion of a food diary. A full comprehensive analysis will include the use of specialist dietary analysis software to help identify strengths and immediate areas for improvement. The results will support the development of personalised evidence-based feedback, to begin promoting both your health and/or performance.
I offer three different pathways for this service. Please contact me for more information.
PERFORMANCE NUTRITION COACHING
The nutrition coaching service aims to help individuals achieve their long-term goals. Whether you’re seeking help with weight loss/gain, incremental performance gains, health promotion or nutrition education, each client/athlete is individually assessed and provided with a evidence-based support.
Please contact me for more information.
CLUB/TEAM PERFORMANCE NUTRITIONIST
As your team or clubs performance nutritionist, I can conduct individual assessments to identify individual strengths and areas for improvement within current dietary intakes. Evidenced-based recommendations will then be provided to enhance both health and performance.
My professional approach to working with athletes looks at educating them to be able to work independently, to be able to confidently promote their own health and performance.
Please contact me for more information.
My tutoring service is provided on a 1-2-1 or group basis. I can support individuals or groups who want to learn and develop their knowledge in sport & exercise science related subjects.
I am a qualified teacher, currently lecturing at further & higher education levels across multiple units within the sport science and health discipline.
Contact me for more information.
This service aims to provide you with a tailored and personalised treatment to:
Increase recovery rates
Support muscle maintenance
Reduce the risk of injury and/or optimise performance aspects
Helps relax and relieve stress & anxiety
Please note: I am not a L4 therapist or qualified physiotherapist, which means I cannot diagnose injuries. If you need assistance with this, I am more than happy to refer to you to some good sports physiotherapists in the Norwich area.
- 30 minutes: £25
- 45 minutes: £30
- 60 minutes: £40
Current Promotional Offer:
*£5 off massages for all signed up Performance Nutrition Athletes. Offer ends December 31st 2020
Thorpe St. Andrew
Due to high demand, my 1-2-1 personal training sessions are the newest service to go live here at Jason Fligg Sport & Exercise Performance.
As a supplementary or stand alone service, these sessions are suited to individuals who are looking to:
- Develop general fitness
- Engage in a variety of training methods e.g. resistance, interval, and HITT.
- Get help in correcting technique, specifically with resistance based training
- Gain confidence in themselves
- Exercise in a safe and non-judgemental environment.
- Have fun whilst exercising.
Are the sessions PAYG?
The PT service will run with similar expectations to my performance nutrition coaching. There is a minimum 3 month sign-up. This is to ensure both you and I are ready to commit to each-other and work together for the 3 months to achieve your desired results.
Where will the sessions run?
The majority of the sessions will run from a small studio at Jason's house (see address below). Weather and training method permitting, sessions can run from Jason's home studio or from a local park.
When will the PT sessions run?
The personal training sessions will run on Mondays and Tuesdays, between 0830 and 1600.
Are there any promotional offers e.g. training packages?
The opening offer for this new service includes, purchasing 12 week package (1 x 1hr session a week or 2 x 1hr sessions a week) and receive your 12th and/or your 24th session FREE!
Thorpe St. Andrew