Following the recent government updates, my sports massage and personal training services are temporarily closed and will reopen once it is safe to do so and the government provides a clear indication to do so.

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When my clinic reopens, I will be wearing a mask and full shield face mask to minimise any respiratory transfers. This will be cleaned between each session. All visitors to the clinic will be asked to wear a face mask on arrival and throughout your stay 😷. I kindly ask that if you have your own face mask, please bring this with you.

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I will not be wearing gloves to conduct treatment due to the nature of massage. However, my hands and arms (to elbow length) will be washed and cleaned thoroughly before and between each session. The massage bed and bolsters will be cleaned with antibacterial wipes before and between each session. The clinic wil be deep cleaned at the end of each day. I look forward to seeing you all in the clinic again soon πŸ˜Š πŸ’†β€β™€οΈ πŸ’†πŸ»β€β™‚οΈ.

COVID-19 UPDATE:

Sports Massage & Personal Training Services Only

SPORT & EXERCISE PERFORMANCE SERVICES

There is often a lot of misleading and poor guidance when it comes to balanced eating, promoting a healthy lifestyle, recovering from exercise and knowing who to trust and invest your time and money with. With mu services I aim to bridge the gap between knowing (often not knowing) and doing. I am to cater to each individual's unique circumstances whilst an adopting an evidence-based approach. Whether your goals are weight loss/gain, weight management, managing energy balance, managing a specific dietary condition, or looking to making marginal gains with your performance, I can offer you a variety of comprehensive and tailored services that are designed to meet your individual needs. 

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If you have any questions regarding the services below or on how to create your personalised performance package, please do not hesitate to contact me.

PERSONAL TRAINING

As a supplementary or stand alone service, these sessions are suited to individuals who are looking to:

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- Develop general fitness

- Engage in a variety of training methods e.g. resistance, interval, and HITT.

- Get help in correcting technique, specifically with resistance based training

- Gain confidence in themselves

- Exercise in a safe and non-judgemental environment.

- Have fun whilst exercising.

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Available session:

Mondays and Tuesdays: 0830 - 1600

Saturdays 0730 - 1130

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Personal Training Packages:

 

1 x 1 hour session p/wk

12 week block (12 sessions)

Β£420

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2 x 1 hour sessions p/wk

12 week block (24 sessions)

Β£840

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3 x 1 hour sessions p/wk

12-week block (36 sessions)

Β£1260

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T+Cs

- Payment Plans Available

- All sessions to be used within 12 weeks of the start of the first session. Further conditions apply. Please contact me for details. 

SPORTS MASSAGE

This service aims to provide you with a tailored and personalised treatment to:

  • Support rehabilitation

  • Increase recovery rates

  • Support muscle maintenance

  • Reduce the risk of injury and/or optimise performance aspects

  • Helps relax and relieve stress & anxiety 

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Please note: I am not a L4 therapist or qualified physiotherapist, which means I cannot diagnose injuries. If you need assistance with this, I am more than happy to refer to you to good, local practitioners within the Norwich area.

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Current Promotional Offer:

There are no promotional offers currently running at Jason Fligg Sport & Exercise Performance. Please continue to check here for updates.

Massages:

- 30 minutes: Β£25

- 45 minutes: Β£30

- 60 minutes: Β£40​

Home clinic:

Thorpe St. Andrew

Norwich, NR7

Sports massage therapist to 

Womens Norfolk County Cup Winners 2019

PERFORMANCE NUTRITION

Nutrition Coaching Memberships

This service has been updated this year, including two brand new memberships. The updated memberships are designed to reach a wider audience of athletes with unique needs and requirements. Whether you’re looking to lose/gain weight, improve energy balance, receive personalised nutrition support for sports injury management or looking to make incremental performance gains, there is a plan for you.

 

Please see the updated plans below.

Basic Membership
Basic Membership
Basic Membership
Basic Nutrition Membership
  • Develop mutually agreed personalised nutrition SMART (specific, measurable, achievable, realistic and time-bound) targets.

  • Receive practical food-first recommendations regarding pre, during and post-exercise fuelling/refuelling.

  • Advice and guidance on consuming a nutrient-rich diet to support health and exercise goals.

  • Be held accountable for actions and decision-making related to your dietary practices.

  • Advice and guidance on safe supplement use.

  • WhatsApp contact: Mondays only 0700-0900 (replies within 12hrs).

  • Monthly 15 minute check-in via Zoom, FaceTime, or audio call.

Β£44.99 pcm

*Minimum 3 month sign-up

*Payment plans available

Amateur Nutrition Membership
  • Personalised SMART (specific, measurable, achievable, realistic and time-bound) targets.  

  • Practical food-first recommendations to support health and exercise goals.

  • Advice and guidance on pre, during and post-exercise fuelling/refuelling.

  • Be held accountable for actions and decision-making related to your dietary practices.

  • Advice and guidance on safe supplement use.

  • Full access to brand new Performance Nutrition software SENPRO, including: access to over 100 recipes; quick and easy updates of body metrics; comprehensive food planner, private messenger, habit tracker, and weekly consultation notes.

  • Recommendations of fun, exciting & nutrient-rich recipes.

  • WhatsApp contact: Tuesday & Thursday mornings only 0700-0900 (replies within 12hrs)

  • Fortnightly 15 minute check-in via Zoom, FaceTime, or audio call.

Β£79.99 pcm

*Minimum 3 month sign-up

*Payment plans available

Performance Nutrition Membership
  • Personalised SMART (specific, measurable, achievable, realistic and time-bound) targets.  

  • Practical food-first recommendations to support health and exercise goals.

  • Advice and guidance on pre, during and post-exercise fuelling/refuelling.

  • Be held accountable for actions and decision-making related to your dietary practices.

  • Advice and guidance on safe supplement use.

  • Full access to brand new Performance Nutrition software SENPRO, including: over 100 recipes; quick and easy updates of body metrics; comprehensive food planner, private messenger, habit tracker, resource page e.g. provision of tailored supplement protocols and access to weekly consultation notes.

  • Weekly provision of tailored performance nutrition notes against your weekly training schedule using popular training platforms e.g. TrainingPeaks.

  • Unlimited recommendations of fun, exciting & nutrient-rich recipes.

  • Personalised nutrition support for sports injury management.

  • WhatsApp contact: Monday, Tuesday, Thursday & Friday mornings and evenings 0700-0800 and 1800-1900 (replies within 12hrs)

  • Weekly 15 minute check-in via Zoom, FaceTime, or audio call

Β£133.99 pcm

*Minimum 3 month sign-up

*Payment plans available

Club/Team Performance Nutritionist

Services can include:

  • Personalised nutrition plans for injury rehabilitation

  • Content development e.g. personalised team/club blogs; pre, inter or post competition 1-2-1 fuelling/refuelling, webinar delivery, WhatsApp contact, 1-2-1 check-ins, sports injury management 

  • Match day attendance e.g. pre, inter and post-game fuelling/refuelling

  • Cooking workshops: currently offered remotely via zoom

 

*Prices may vary. Please contact me for further information.

As your team/clubs performance nutritionist, I can conduct 1-2-1 assessments to identify individual strengths and areas for improvement of players dietary practices to developing evidence-based content that aims to enhance both health and performance. 

 

My approach to working with athletes looks at educating athlete/players on their personalised dietary practices to be able to work independently on their own performance nutrition. 

Dietary Analysis: Comprehensive and Standard

This service aims to explore your current dietary practices via the completion of a food diary. The comprehensive analysis will include the use of new performance nutrition software, SENPRO, to help identify strengths and areas for improvement(s) regarding your dietary practices. The use of SENPRO will provide macronutrient (carbohydrates, fats and proteins) splits. These will be used to help assess energy balance against current your current training schedule. The standard analysis pathways do not include the use of SENPRO. Instead, the analysis will be completed using expertise against your current exercise and dietary practices. The results will support the development of personalised evidence-based feedback to begin promoting both your health and performance.

 

Please see the tables below for the different options available.

Comprehensive 7 Day Dietary Analysis

Service includes:

  • SENPRO Software

  • Analysis of key contributors

  • Full report emailed to you on completion of the follow-up consult

  • Please allow up to 45 minutes for the follow-up consult

Β£159.99

Comprehensive 3 Day Dietary Analysis

Service includes:

  • SENPRO Software

  • Analysis of key contributors

  • Full report emailed to you on completion of the follow-up consult

  • Please allow up to 30 minutes for the follow-up consult

Β£89.99

Standard 7 Day Dietary Analysis

Service includes:​

  • Analysis of key contributors.

  • Identification of current strengths and areas of improvement.

  • Food diary assessed against current training schedule.

  • Full report emailed to you on completion of the follow-up consult

  • Please allow up to 45 minutes for the follow-up consult

Β£119.99

Standard 3 Day Dietary Analysis

Service includes:​

  • Analysis of key contributors.

  • Identification of current strengths and areas of improvement.

  • Food diary assessed against current training schedule.

  • Full report emailed to you on completion of the follow-up consult

  • Please allow up to 45 minutes for the follow-up consult

Β£69.99

Performance Nutrition Content Development

Services can include:

  • Blog writing

  • School content e.g. position statements for adolescent athletes

  • Personalised nutrition content for fitness, health and/or exercise professionals programmes

  • Guest speaking

  • Collaboration with other Sport, Exercise and Health professionals e.g. Personal Trainers, Physiotherapists, Chiropractors, Osteopaths, Physiologists, Psychologists etc.

  • Cooking workshops: currently offered remotely via Zoom

 

*Prices may vary. Please contact me for further information.

Corporate Consultancy

 Services can include:

-       Delivery of sports nutrition webinars

-       1-2-1 consultations

-       Sports nutrition content development for health & performance

 

*Price plans vary. Please contact me for further information

Thorpe St. Andrew, Norwich, Norfolk

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