SERVICES

There is often a lot of misleading and poor guidance when it comes to balanced eating, promoting a healthy lifestyle, recovering from exercise and knowing who to trust and invest your time and money with. Jason at Sport & Exercise Performance, aims to bridge the gap between knowing (often not knowing) and doing, by catering to each individual's unique circumstances and adopting an evidence-based approach to promoting your health and performance. Whether your goals are weight loss/gain, weight management, managing a dietary condition, developing a healthy relationship with food or looking to making marginal gains with your performance, I can offer you a variety of comprehensive and tailored services that are designed to meet your individual needs. 

If you have any questions regarding the services below, please do not hesitate to contact me.

DIETARY ANALYSIS

This service aims to explore your current dietary practices via the completion of a food diary. A full comprehensive analysis will include the use of specialist dietary analysis software to help identify strengths and immediate areas for improvement. The results will support the development of personalised evidence-based feedback, to begin promoting both your health and/or performance.

 

I offer three different pathways for this service. Please contact me for more information.

PERFORMANCE NUTRITION COACHING

The Nutrition Coaching service aims to help individuals achieve their long-term nutrition goals. Whether you’re seeking help with weight loss/gain, performance nutrition, health promotion or nutrition education, each client/athlete is individually assessed and provided with a evidence-based recommendations to help create healthier lifestyle choices. I offer two different packages for this service.


Please contact me for more information.

CLUB/TEAM PERFORMANCE NUTRITIONIST

As your team or clubs performance nutritionist, I can conduct individual assessments to identify individual strengths and areas for improvement within current dietary intakes. Evidenced-based recommendations will then be provided to enhance both health and performance.

 

My professional approach to working with athletes looks at educating them to be able to work independently, to be able to confidently promote their own health and performance.

 

Please contact me for more information.

SPORTS TUTORING

My tutoring service is provided on a 1-2-1 or group basis. I can support individuals or groups who want to learn and develop their knowledge in sport & exercise science related subjects.


I am a qualified teacher, currently lecturing at further & higher education levels across multiple units within the sport science and health discipline.


Contact me for more information. 

SPORTS MASSAGE

This service aims to provide you with a tailored and personalised treatment to: support your rehabilitation process, increase recovery rates, support muscle maintenance and reduce the risk of injury and/or optimise performance aspects. Please keep a look out on my social media pages for promotional offers.  Please contact me to book in your sports massage today.

Massages:

- 30 minutes: £25

- 45 minutes: £30

- 60 minutes: £35

Freelance massages available:

**Double appointment bookings only (back to back).

**Travel fees apply.

 

Visit my home clinic in Thorpe St. Andrew, Norwich, NR7

Thorpe St. Andrew, Norwich, Norfolk

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©2020 JASON FLIGG SPORT & EXERCISE PERFORMANCE