Initial Consultation

Welcome to Jason Fligg Sport & Exercise Performance. I offer two performance services, performance nutrition (specialism), personal training.

If you would like to discuss either of my services and how we can work together, please click the 'contact Jason' button below and complete the form. 

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If you have not yet explored my website, please take a look around to see the genre of athletes I have worked with (testimonial tab) and the specific services and fees I am currently offering (service tab)

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My initial consultations run at £65 and last between 60mins. The initial consultation is comprehensive and explores a range of topics that include:

- Introductions

- Personal details

- Nutrition (in-depth, if this is the primary objective of your enquiry)

- Physical activity

- Medical History

- Stress

- Personality Characteristics

- Sleep

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I look forward to hearing from you.