Initial Consultation

Welcome to Jason Fligg Sport & Exercise Performance. I offer two performance services, performance nutrition (specialism), personal training.

If you would like to discuss either of my services and how we can work together, please click the 'contact Jason' button below and complete the form. 

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If you have not yet explored my website, please take a look around. Don't forget to see my past and present clients success stories on the testimonial page!

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My initial consultations are £65.00 and ~60mins. The initial consultation is comprehensive and explores a range of topics that include:

- Introductions

- Personal details

- Nutrition (in-depth, if this is the primary objective of your enquiry)

- Physical activity

- Medical History

- Stress

- Personality Characteristics

- Sleep

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I look forward to hearing from you.