Initial Consultation

Welcome to Jason Fligg Sport & Exercise Performance.

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I offer three different performance services, performance nutrition (specialism), personal training and sports massage. 

If you would like to discuss any of my services, packages and how we can work together, please complete the form on my contact tab. 

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If you have not yet explored my website, please take a look around to see the genre of athletes I have worked with (testimonial tab) and the specific services and fees I am currently offering (service tab)

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My initial consultations run at £65 and last between 60-90mins.

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The initial consultation is comprehensive and explores a range of topics that include:

- Introductions

- Personal details

- Nutrition (in-depth, if this is the primary objective of your enquiry)

- Physical activity

- Medical

- Stress

- Personality Characteristics

- Sleep

To book your consultation, please click the 'Contact Jason' tab below.

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I look forward to hearing from you.

We welcomed Indie, our puppy cocker spaniel, to the team in January 2022.

Her administrative skills are a little 'ruff' but is learning lots by the day!