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How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...

We are almost there! The Christmas holidays are upon us. Schools have broken up and people are starting to take their Christmas leave....

...but it could help. I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect...

The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can...

Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen...

Welcome back to my Performance Nutrition blog series. If you follow me on any of my social media pages, mostly Instagram...

I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session,...