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Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

Feb 1
3 min

Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

19 views1 comment

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Jason Fligg (MSc, SENr, Cert. Ed.)

Jan 20
2 min

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

7 views0 comments

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

Jason Fligg (MSc, SENr, Cert. Ed.)

Jan 11
2 min

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...

3 views0 comments

Blog 6: Christmas 2020 - some top tips to ease the load this Christmas

Jason Fligg (MSc, SENr, Cert. Ed.)

Dec 23, 2020
6 min

Blog 6: Christmas 2020 - some top tips to ease the load this Christmas

We are almost there! The Christmas holidays are upon us. Schools have broken up and people are starting to take their Christmas leave....

20 views2 comments

Blog 5: Weight Loss Vs Performance (3 of 3): Train low isn’t a magic pathway to weight loss...

Jason Fligg (MSc, SENr, Cert. Ed.)

Nov 23, 2020
4 min

Blog 5: Weight Loss Vs Performance (3 of 3): Train low isn’t a magic pathway to weight loss...

...but it could help. I’m back! Here is the final part of my 3-part series regarding weight loss and performance. If we quickly reflect...

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Blog 4: Weight loss vs Performance (2 of 3): 'Why the scales can't tell you everything'

Jason Fligg (MSc, SENr, Cert. Ed.)

Sep 3, 2020
5 min

Blog 4: Weight loss vs Performance (2 of 3): 'Why the scales can't tell you everything'

The good old trusted scales. They’ve been around for years. Some can be found covered in layers of thick dust in bathrooms and some can...

31 views3 comments

Blog 3: Weight Loss Vs Performance (1 of 3): ‘Some Factors You May Not Have Considered’

Jason Fligg (MSc, SENr, Cert. Ed.)

Jul 31, 2020
6 min

Blog 3: Weight Loss Vs Performance (1 of 3): ‘Some Factors You May Not Have Considered’

Weight loss and performance enhancement have long been topics discussed amongst the athletic population, but since becoming a keen...

38 views1 comment

Blog 2: Are you getting enough Vitamin D? Why do you need it and how much are we talking?

Jason Fligg (MSc, SENr, Cert. Ed.)

Jun 22, 2020
7 min

Blog 2: Are you getting enough Vitamin D? Why do you need it and how much are we talking?

Welcome back to my Performance Nutrition blog series. If you follow me on any of my social media pages, mostly Instagram...

57 views2 comments

Blog 1: Send help – I can't stop eating everything in sight after my training sessions!

Jason Fligg (MSc, SENr Grad, Cert. Ed.)

May 14, 2020
3 min

Blog 1: Send help – I can't stop eating everything in sight after my training sessions!

I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session,...

31 views0 comments

Jason Fligg (MSc, SENr, Cert. Ed.)

Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

Jason Fligg (MSc, SENr, Cert. Ed.)

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

Jason Fligg (MSc, SENr, Cert. Ed.)

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...

For more information about what it means for me to be an SENR Practitioner Registrant please visit there website link below:

Office Hours
Monday & Tuesday 0830 - 1600
Wednesday & Thursday: 0900 - 1230
Please email, WhatsApp or use the 'Contact Jason' tab and I will respond within 1-2 working days.
Email: jfliggsportsnutrition@gmail.com
Tel: 07833215375