#Protein

Blog 1: Send help – I can't stop eating everything in sight after my training sessions!

I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session,...

Blog 9: Can we please stop demonising carbohydrates – they’re amazing! and here’s why…

How many times have you been in a conversation with a friend, colleague, partner, training partner etc etc. where you or they have said...

Blog 8: The Importance of Advanced Planning… it’s not rocket science.

Time, after time, after time, after time… (you get where I’m already going with this, right!?) the response is, ‘’yeah, I didn’t have...

Blog 7: ''Failure doesn't mean you've failed...'' let me explain.

I had a great conversation/reflection this week with a client athlete. It was one of those discussions that really made me love what I do...