I have recently been asked this by so many cyclists. They complain that when they finish a time trial, sportive or epic Zwift session, they want to immediately head to the kitchen and eat everything in sight. And most of the time, they do. If this is you, you are probably asking: what do I do to stop, especially if I’m trying to lose weight!? From my experience as a practitioner, once I have sat with athletes and gone through the necessary assessments, start to finish, the re